S Daniel

Member since August 6, 2023

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S Daniel1 year ago MIND VACATION WORKSHOPSCarve a unique space for reflection and relaxation, where you can sit with whatever you are feeling without any expectation, judgement or the need to share.From March 2026, we plan to run weekly Mind Vacation workshops (every other month).Join us to find stillness in a calm and quiet setting where you can block out intrusive and unhelpful chatter.Did you know that you have a perceptive mind? To find out all about it, all you have to do is show up and help to design the themes you want to work with over the year. This may include a range of topics, such as: anxiety, relaxation, emotional wellness, rest or sleep.You will experience guided meditation to create: goals, mantras, affirmations and skills to assist in your holistic development.If you prefer to sit or lay on the floor please bring a mat.We look forward to seeing you and receiving your votes!PROJECT UPDATEMind Vacation is now well and truly underway!Since launching in August, we’ve seen a steady increase in participation, with new people continuing to join our sessions.As our themed sessions build momentum, now is the ideal time to get involved. To gain the full benefit of the programme and experience the journey from the beginning, we recommend joining no later than mid-September.After all, every good journey starts with the first step — and we plan to start on time!So, if you’re still thinking about joining Mind Vacation, don’t leave it too late. Come along, get involved and give yourself the opportunity to experience what the programme has to offer.

S Daniel1 year ago FIT CLUB shares a fun and friendly atmosphere for adults at all levels of fitness. Wherever you are in your fitness journey, if you want to get strong, flexible, and get into shape, this is the place to be.Throughout the year, Fit Club will run: strength and conditioning classes, Tai Chi and sports massage for those undertaking the programme. DO NOT MISS OUT on this opportunity. If you are not sure whether this is for you, make an enquiry. This may be a chance to make positive changes to your physical and mental wellbeing.We have years of professional experience in varied fields of fitness, martial arts and physical and mental therapy. We have bags of enthusiasm to ensure you reach meaningful and self-directed goals.Come along and give it a go!PROJECT UPDATEFIT CLUB! has started with a BANGGGG! 💥As one of our attendees likes to say:“The weekend starts here!”And honestly… FIT CLUB! is a vibe. 😎We’re already seeing attendees build strength, endurance and flexibility, while working at their own pace and challenging themselves to do a little more.Let’s be honest - this can be a challenging class! And yes, we admit that sometimes people are working out in small pools of sweat! 💦We like to think of this as our very own monitoring and evaluation system - if you’re sweating, something is clearly happening! 😂AND THERE’S MORE…We’ve been given the go-ahead for sports massage therapy sessions, which are expected to begin within the next few weeks.Our accompanying FIT CLUB! booklet is also ready to go - because we’re organised like that! 📖It’s designed to give attendees something useful to take away and continue using beyond the sessions.WANT TO JOIN US?But remember… Rule No. 1: you don’t talk about FIT CLUB! 🤫Okay… maybe you can talk about it - just tell your friends and bring them along! 😂Check out the advert below for the session details.And finally, a massive THANK YOU to every single person who voted for FIT CLUB! and to everyone who continues to support the project.You helped to make it happen. Now we’re making it MOVE!FIT CLUB! Move. Sweat. Smile. Repeat.

S Daniel1 year ago Our Chair-based Exercise classes started at Wordsworth Health Centre in September 2017. Due to its popularity we are applying for funds to continue improving the health and wellbeing of local adults by introducing an additional class.Classes are tailored to improve strength, mobility and endurance. If you’re recovering from injuries you may find this a safe way into fitness. Sessions are a blend of resistance training, mobility and cardiovascular work. For those that prefer to take things a little slower we even provide Qigong exercises to: develop breathing techniques, improve internal strength and focus.When you turn up all you have to do is wear comfortable clothing, maybe have a towel and bring water!We look forward to seeing you and receiving your votes!Project UpdateOur Chair-Based Fitness Project is continuing to make steady progress, with participation and enthusiasm growing week by week.We have now purchased chairs and small fitness equipment, which will soon be introduced into our sessions to provide participants with even more opportunities to develop their strength, mobility and overall fitness.We have also produced an accompanying fitness booklet, designed to support participants beyond the programme and encourage them to continue building healthy, active habits in their everyday lives.Participants are already making gradual improvements in their fitness, endurance and flexibility, with everyone encouraged to progress at their own pace.Our numbers are steadily growing, with new members joining each week, helping to create a friendly, welcoming and supportive group environment.A heartfelt thank you to everyone who continues to support the project. Your support is helping us create opportunities for people to become more active, improve their wellbeing and build confidence through movement.The journey continues — one movement at a time.

Mind Vacation

FIT CLUB

CHAIR-BASED FITNESS