TRINITY COMMUNITY CENTRE: The MindBody StretchZone
From "People Powered Manor Park"
Go to the project
Proposed budget
Description
Trinity was established in 1972 for the benefit of Newham residents.
We have a longstanding commitment to developing and nurturing a range of services in response to the changing needs of vulnerable and marginalised communities.
We engage with local people in a pro-active manner to ensure our projects are responsive to their needs and to identify solutions to local problems. We also support informal groups to establish and develop their own activities and provide a community base for local people, groups or agencies to meet. We encourage inter-generational activity that brings together diverse communities and promotes community cohesion.
The MindBody StretchZone
Get in the zone!
This is a low impact stretching and relaxation workshop for adults that want to become loose and (sometimes) snooze.
From the beginner to the advanced, you will learn all aspects of stretching and its benefits. You will improve joint stability, movement and flexibility. If stretching on a mat is not your thing, you can comfortably workout in the chair.
You will also benefit from taking a mind vacation away from this hectic world into one of bliss, via our guided visualisation.
We look forward to seeing you at The MindBody StretchZone.
The Ottulaippu Group
Our Health & Wellbeing Project comprising quiz & games, yoga, dance, exercises and Health & wellbeing Awareness seminars will be open to everyone, regardless of age, gender and dis/abilities.
Our objective is for anyone of any ability to come along for an hour and a half every week and enjoy dance, yoga, quiz & games and monthly seminars on health & wellbeing topic. This will be delivered by experienced coaches / trainers with a wide range of abilities, including adults with learning disabilities, senior citizens, people who come under safeguarding etc. Participants will benefit from keeping their physical & mental health in check, learn to make routine & sustainable plans for life style changes & minimise the risks of developing health conditions or illnesses.
Prior to the COVID Pandemic, such health and wellbeing activities were very successful in collaboration with Diabetes UK & Stroke Association. People who accessed those activities have requested such projects must continue to give them a chance to socialise, re-establish connections within their community and prioritise health. At a time when many residents are recovering from isolation and depression from COVID, there is a dire need for local people to come together in sociable and practical activities to improve their physical and mental health & wellbeing.