The Happiness Hub. Boost your happiness & wellbeing
From "People Powered Manor Park"
Go to the project
Proposed budget
Description
The Happiness Hub is a weekly group to meet others, relax with a cup of tea and learn tools, skills and habits of happiness in a warm and friendly atmosphere at the Jack Cornwell Community Centre.
The Happiness Hub will host a program of sessions designed to improve mental health, wellbeing and happiness of the local community.
The sessions will include mindfulness, meditation, relaxation, laughter yoga and breath-work practices, interactive activities and group discussion.
Each month will have a particular theme like Mindful March or Joyful June and each week participants will explore a new topic.
According to research from Action for Happiness, we can influence our happiness by our daily activities by 40%.
Local residents and participants will be encouraged to take away the tools and techniques they learn in the sessions and practice during the week.
The sessions will help to reduce stress, anxiety and depression, improve wellbeing and resilience, boost happiness and foster better relationships.
The Happiness Hub is a growing community helping people to live with greater joy, peace, connection, meaning and wellbeing.
We require your support to launch the Happiness Hub and help boost the happiness, mental health and wellbeing of local residents.
Thank you