Taking back your power
From "People Powered Manor Park"
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Proposed budget
Description
Taking Back Your Power project will focus on Manor Park residents and their families to take back their power over their own health by being supported through education, workshops and meetings. Planning to run a 10 week mental health course also sessions on cancer support for families. The main focus will be on mental health, wellbeing, psychological barriers to wellbeing, lifestyle and lifestyle changes. I will be teaching breathing techniques, through pilates and yoga and meditation.
Also, familiarise residents with the outdoor multi-gym in Plashet park as weight bearing exercises are essential for bone density, especially for women of menopause age.
I will be delivering outdoor sessions that will help with physical activity, enjoying fresh clean air. We will also be using Plashet Park cafe for refreshments and further discussions there are toilet facilities there.
Lastly, Shrewsbury road Health centre will be adding my project to social prescriber as I have already been in talks with them.
Please note:
This project is subject to permission being granted by the Parks team if successful
