Priory Club Wellbeing

This project supports young people aged 11–28 by offering fun, accessible activities that promote health, wellbeing, and a positive mindset. The aim is to create a healthier, happier Newham through a mix of physical activity, creativity, and practical life skills.

We offer:

• 🥊 Introduction to Boxing – A great way to boost fitness, confidence, and mental resilience. Boxing helps release stress and can inspire long-term participation in sport.
• 🧘 Tai Chi – Gentle movement to reduce stress, improve posture, and promote mindfulness. A calming activity that helps young people wind down and find inner peace.
• 🎨 Art & Crafts – A creative outlet that encourages self-expression, reduces anxiety, and brings people together in a relaxed, social setting.
• 🥗 Healthy Eating Workshops – Practical advice on nutrition, affordable meal ideas, and building long-term healthy habits.