NEST - Nurturing Early Sleep Together by Supporting Babies and Young Families

Why sleep support for babies and young families?

Sleep deprivation is one of the biggest challenges families face in the early-years, but it’s rarely supported. Parents are often told it’s “normal” for babies to wake constantly, or that they must either suffer through it or resort to methods that feel harsh or unnatural.

This project fills a real gap in Newham—there’s support for feeding and mental health, but nothing focuses on sleep.

The project

This community-led project offers realistic, gentle sleep support for families with yound children.

The funding will support the following work by a certified holistic sleep coach

1. Pre- and post-natal workshops on sleep-related topics, including common sleep challenges and practical solutions —without compromising bonding.
2. Five 1-on-1 sleep consultation for families with complex needs.
3. Local WhatsApp community to enable parents to get timely advice that support better sleep for children and caregivers.

We focus on the whole family’s wellbeing, because poor sleep doesn’t just make you tired—it affects your mental health, relationships, and sense of self.

As one parent said:

“It affected my ability to feel present as a mother and partner. I felt like I lost myself.”

Another shared:

“Lack of sleep gave me migraines. I couldn’t enjoy anything or even socialise.”

Please vote to support local families who just need a bit of sleep and support. Together, we can create a stronger, more rested and connected community.