Health, Wellness, Home and Heritage

We aim to bring people together and build strong relationships across communities supporting individuals Mental and Physical Wellbeing including Anxiety, Loneliness, Isolation and Trauma.

The Project will deliver:

• A Health MOT session for individuals (looking at health history, checking medication, blood pressure, weight, and body mass fat, and setting individual health and fitness goals)
• Weekly Exercise, including chair-based exercise tai chi, bhangra aerobics
• Sessions on healthy eating (a cooking demo, cooking for on a small budget, options for shopping and a healthy food shopping trip)
• Mindfulness Sessions on reducing stress (breathing exercises, relaxation and laughing, meditation)
• Learning to grow your own food (vegetables, salads, use of plant boxes) at Subco and at home
• Support Groups: Art, Drama, Dance, Walking Groups in the Parks
• Designing and developing a Mural
• Monthly Information Sessions in relation to Health & Wellbeing on a range of health and long-term conditions such as Stroke, Diabetes, Arthritis, Depression, Anxiety, Welfare Rights and Benefits support
• Reminiscence and sharing stories of living in the area
• Monthly Digital Wellbeing Support Intergenerational Sessions
• 1 Health & Wellbeing Event
• 1 End of Project Event to celebrate Achievements and an Award Ceremony