Fitness For Families

From "People Powered Manor Park"

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Proposed budget

GBP 19,066

Description

Fitness for Families (FFF) will offer a range of health, fitness and sport activities to engage Women, Girl and Children to participate in regular physical activity.

Simultaneous activity i.e., Women exercise sessions and Children Sports hall activities will aim to see more women participate in activities to help reduce some of the barriers to participation, such as Childcare, Costs and Local venues.

Dance Aerobics, Cardio Fit and Stretch & Tone exercises for Women.
Multi-Sports for Children 5-11yrs and
Sport and Well-being activities for Girls 10-16 yrs.

Staying Active is extremely important for all members of the community. Busy lifestyles reduce the time we make for ourselves. Lack of fitness facilities in the Little Ilford and Manor Park area results in non-activity and lower levels of health.

P.A.L.A.C.E’s (Physical Activity & Lifestyle Advantages for Community Enrichment) FFF programme is the perfect solution to motivate Women, Children and Families to improve their health.

Fitness for Families will be offered free to the community. Held at Little Ilford School, evenings and weekends.

Official updates

Last update: June 26, 2024

Our Fitness for Families children are enjoying this nice summer weather with some great activities. If you want your child to learn new skills and socialise with other children, bring them along to our Multi Sports sessions on Saturdays 10-11 am and 11-12 pm We also encourage residents to take up our Walking Challenges where you can win prizes. If you want to take part in any future challenge or if you want to be involved in the Fitness for Families project, contact us on info@p-a-l-a-c-e.com / 07795064116

Su and LydiaPosted on June 26, 2024

Comments(7)

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Most recent comments have loaded.

Profile of Shirley Peters

Posted by:Shirley Peters

3 years ago

I am a retired health professional and although I have a very active lifestyle, my latest body scan advised me that I needed to have cardio exercises. After my first of two of Su's sessions, I realised how unfit I am. Thank you Su. You have my vote. Shirley.

Profile of Tutu Temowo

Posted by:Tutu Temowo

3 years ago

l suffer from back pain and for months now, I have attended P. A. L. A. C. E Fitness classes twice a week. I have since being experiencing much improved health. l now enjoy periods when l have no back pain, sleep pattern has improved and my energy level is also increased. Thank you Sue and Amerissa.

Profile of Danjela Xhoraj

Posted by:Danjela Xhoraj

3 years ago

Thank you for this wonderful opportunity. Thank you Dersingham Primary School the best school.

Profile of Amreen Rashid

Posted by:Amreen Rashid

3 years ago

Palace fitness is a great initiative for the local community. Especially love the ladies only classes they run

Profile of Rohini Ravindrakumar

Posted by:Rohini Ravindrakumar

3 years ago

Sue is a very good instructor who is motivating people of all ages to be physically and mentally fit. It will be a great opportunity for the community.

Profile of Heather Laville

Posted by:Heather Laville

3 years ago

Sue PALACE FITNESS is a Fantastic instructor and I have been going to her classes for many years. She motivates and encourages all her current members to attend her classes. not only for her but for themselves. I really think, actually I know, Sue will have a Great impact on helping our residents well-being in the community.