Family yoga parents & young children, and teen yoga

A dual project of family yoga for parents and young children with a brief session afterwards on their emotional and physical health. This may involve mindfulness, nutrition (we all know certain blue varieties of certain sweets make some children hyper), game playing to improve concentration and awareness.

Followed by a second yoga session specifically for teenagers who can be amongst their peers to grow in body and mind, away from their usual bustle and pressures. With a brief session afterwards on improving emotional and physical health, and possibly finding their place in the world. Each post yoga session will be different, focusing upon things that come up during the yoga sessions. Some topics may obviously recur or be expanded upon the following week.