Community Wellbeing & Mental Health Support Hub
From "People Powered Beckton & Royal Docks"
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Description
Community Wellbeing & Mental Health Support Hub
Project Presented by Sibte Zahra
Project Location: The Community Mental Health Workshop Series will be held at Royal Docks Becton in a Community Centre, London
The Community Mental Health Workshop Series is a ten-month programme open to all community members, welcoming children, parents, young people, adults, and older residents. Each monthly workshop is designed to provide practical skills, awareness, and coping strategies in an engaging and supportive environment.
The series begins with Mental Health Awareness and First Aid, teaching immediate responses to crises such as panic attacks, seizures, and fainting, so participants of all ages can act calmly and safely. Parenting workshops will support parents and carers by exploring different parenting styles, improving communication, and offering guidance on educating children effectively. In Sleep and Screen Addiction sessions, residents will learn how digital habits affect health, relationships, and focus, along with practical steps to regain balance.
Young people will benefit from Exam Stress sessions, using time-management plans, focus-building techniques, and relaxation strategies to handle pressure with confidence. Other workshops on Behaviour, Confidence, Stress, Resilience, and Peer Support will be suitable for teens, adults, and older participants, incorporating painting, muscle-relaxation exercises, mindfulness, and wellbeing games to make learning enjoyable.
Project Timeline:
Start Date: 15-03-2026
End Date: 15-01-2027
